Audio Download
The Beginner's Guide to Meditation
Price
Current Price:
$11.50
Available
- Availability:
- Immediate Delivery
- Publication Date:
- 01/01/06
- ISBN:
- 9781401911294
- Length:
- 2 hours 8 minutes
Description
In this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.
With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of...See more
With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of...See more
In this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.
With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away. See less
With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away. See less
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