Meditations for Breaking the Habit of Being Yourself

Step out of who you’ve been—and into who you’re becoming.

In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.

Across eight guided meditations set to immersive soundscapes, Dr Joe leads you to move from the busy beta brainwave state into a relaxed, receptive alpha state. Here, you’ll practice body-based awareness and expansive “space” awareness, training your brain and nervous system to align with a new future instead of your familiar past.

Use this program as a four-week mental rehearsal intensive or as a steady daily practice—the perfect companion to Breaking the Habit of Being Yourself.

How to Use This Program

1. Follow the four-week structure, choosing the Water Rising or Space (Body Parts) meditation each day, or both when your schedule allows.

2. Commit to a daily practice—consistency is what signals your brain and body to change.

3. Return anytime you want to deepen your coherence and reconnect with the future you’re creating.

With this program, you will:

1. Shift from survival to creation by moving out of an analytical beta state and into a coherent alpha brainwave state

2. Access the subconscious mind so you can interrupt old automatic habits and install new, healthier patterns

3. Strengthen your attention and presence, training your brain to stay in the present moment instead of returning to the familiar past

4. Align your brain and body with a new future so your thoughts, feelings, and behaviors begin to reflect the person you want to become

Your new future is already waiting—these meditations help you meet it.