Your Empowered, Vibrant Pregnancy

Maternity lifestyle maven and wellness coach Latham Thomas offers practical advice for women in this engaging interview by Jessica Ortner. As founder of MamaGlow.com, a holistic maternity resources website, Latham draws from many years of professional as well as personal experience as she suggests self-care routines and lifestyle changes that support the health of both mother and baby. She teaches how to tap into and trust your innate wisdom during this sacred time of life and dispels some common pregnancy fears and myths. Latham also offers up commonsense nutrition advice, including ways of managing and interpreting cravings and even how to get fit again post-pregnancy. Be sure to stay tuned for the breathing exercise at the end of the interview, which is a wonderful tool for mindfulness.

Please note: This interview is from the Hay House World Summit 2013 and will only be available for purchase until June 21, 2013. See less