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Transform Your Life, One Meal at a Time

Jessica Ainscough interviewed by Leon Nacson
Price $10.00
Available
Availability:
Immediate Delivery
Publication Date:
06/04/14
ISBN:
ZS72
Description

Jessica Ainscough was living a carefree life: free drinks, endless parties, and an amazing job as a magazine writer. She went from this happy existence to cancer patient in one morning. She realized her lifestyle had to change, and as she slowly rebuilt her health, Jessica started to recognize that health and fitness could have been just as pleasurable as her past excess. All it took was a...See more

Jessica Ainscough was living a carefree life: free drinks, endless parties, and an amazing job as a magazine writer. She went from this happy existence to cancer patient in one morning. She realized her lifestyle had to change, and as she slowly rebuilt her health, Jessica started to recognize that health and fitness could have been just as pleasurable as her past excess. All it took was a will not to look at health as a struggle, but as a daily decision to honor the body.

Jessica’s approach underlines that not one diet is right for everyone. Healthy choices come from listening closely to our body’s needs and maintaining the courage to make proactive choices that ultimately have startling and vital rewards. In her view, guilt is one of the most toxic things we can ingest, and punishing ourselves for slips on our path to wholeness does us more damage than the sugary treats might. Joy is one of the most important aspects of health, and with Jessica’s easy methods, you will be feeling it very soon!

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