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Three Foods That Can Change Your Life

Donna Schwenk Interviewed by Jessica Ortner
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Availability:
Immediate Delivery
Publication Date:
05/08/15
ISBN:
ZV80
Description

In this enlightening interview, best-selling author Donna Schwenk shares what led her to look at food as a way to reclaim her health. She attributes her new lease on life to three powerhouse cultured foods: kefir, kombucha, and cultured vegetables. Donna goes on to explain the amazing health benefits of these foods and why they have become so popular in recent years. Not only do they help with...See more

In this enlightening interview, best-selling author Donna Schwenk shares what led her to look at food as a way to reclaim her health. She attributes her new lease on life to three powerhouse cultured foods: kefir, kombucha, and cultured vegetables. Donna goes on to explain the amazing health benefits of these foods and why they have become so popular in recent years. Not only do they help with conditions including IBS, Crohn’s disease, asthma, and ulcers, but probiotics can also reduce cravings. And, as Donna says, when you feel good, you do things you never thought possible—and you’re able to spread more joy into the world! Donna gives practical advice for listeners just starting out and experimenting with cultured foods, which can be a part of any diet: raw, paleo, vegan, whatever! She also dishes on her favorite brands of kombucha, and gives important tips for listeners who are taking antibiotics. Listen to this interview and learn to love foods that love you back!

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