Paperback
De-Stress Diet
- Availability:
- Usually ships within 5-7 business days.
- Publication Date:
- 11/13/20
- ISBN:
- 9781848507791
Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a health regime. Yet in reality, what they often get us irritability and weight that refuses to stay off.
The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing how you can eat, relax and...See more
Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a health regime. Yet in reality, what they often get us irritability and weight that refuses to stay off.
The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing how you can eat, relax and gently exercise your way to a better body for life.
The De-Stress Diet will:
• Help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising
• Bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body
• Introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!