New Releases starting at $15! Use coupon code: NYNM at checkout for free shipping over $50. Shop Now
Paperback Paperback

De-Stress Diet

The Revolutionary Lifestyle Plan for a Calmer, Slimmer You
Regular Price $19.95 HayHouse.com.au $13.97 (save 30%)
In Stock
Availability:
Usually ships within 5-7 business days.
Publication Date:
11/13/20
ISBN:
9781848507791
Description

Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a health regime. Yet in reality, what they often get us irritability and weight that refuses to stay off.

The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing how you can eat, relax and...See more

Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a health regime. Yet in reality, what they often get us irritability and weight that refuses to stay off.

The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing how you can eat, relax and gently exercise your way to a better body for life.

The De-Stress Diet will:

• Help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising
• Bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body
• Introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!

See less
Write Your Own Review
You're reviewing: De-Stress Diet
Your Rating*