What Self-Discovery Path Should You Start This Year?
Take the Quiz
Paperback Paperback

De-Stress Diet

The Revolutionary Lifestyle Plan for a Calmer, Slimmer You
Regular Price $19.95 HayHouse.com.au $13.97 (save 30%)
In Stock
Availability:
Usually ships within 5-7 business days.
Publication Date:
11/13/20
ISBN:
9781848507791
Description

Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a health regime. Yet in reality, what they often get us irritability and weight that refuses to stay off.

The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing how you can eat, relax and...See more

Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a health regime. Yet in reality, what they often get us irritability and weight that refuses to stay off.

The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing how you can eat, relax and gently exercise your way to a better body for life.

The De-Stress Diet will:

• Help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising
• Bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body
• Introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!

See less
Write Your Own Review
Only registered users can write reviews. Please sign in or create an account