Stop Procrastinating Sleep Programming

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to encourage you to fulfill your commitments to yourself and others—today, not tomorrow. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

As you sink deeply into REM sleep, you will internalize positive messages like: 

You expedite what needs to be done, and you finish what you start. You accept this. You do it.

You do what you say you'll do. You refuse to put things off.

Every day, in every way, you take more control of your life.

You divide big jobs into workable steps, which you handle one step at a time.

You are persistent, ambitious, and determined. You can do anything you set your mind to.

You are strong-willed, and you get the job done.

You strive until you've accomplished your goals.

Wake up in the morning refreshed and motivated to do what needs doing right now.