Program your subconscious mind for success and happiness as you sleep using the power of suggestion.
Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to help you immediately drift off to sleep and experience deep, restorative rest. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.
As you sink deeply into REM sleep, you will internalize positive messages like:
You fall asleep easily, and you sleep through the night. You accept this. You do it.
You go to sleep now. Sleep now.
Every night you find it easier and easier to fall asleep and stay asleep.
You are now relaxed all over in every way.
All tension is gone from your body and mind, and you continue to become more and more relaxed and at peace with yourself, the world, and everyone in it.
Wake up in the morning refreshed and replenished after a rejuvenating night of peaceful slumber.