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Make Your Own Rules: Turning Intuition and Interest into What You Want Out of Life

Tara Stiles interviewed by Nancy Levin
Price $10.00
Available
Availability:
Immediate Delivery
Publication Date:
06/10/14
ISBN:
ZS35
Description

No pain, no gain. Money equals success. Eat this, not that. Who made these rules that direct our lives? Was it you? In this eye-opening interview, founder and owner of Strala yoga, Tara Stiles, talks with Nancy Levin about the rules we live by—and more important, how to break them.

Tara shows that most of the rules put on us by society simply guide us away from our authentic selves, but there...See more

No pain, no gain. Money equals success. Eat this, not that. Who made these rules that direct our lives? Was it you? In this eye-opening interview, founder and owner of Strala yoga, Tara Stiles, talks with Nancy Levin about the rules we live by—and more important, how to break them.

Tara shows that most of the rules put on us by society simply guide us away from our authentic selves, but there are practices you can do to tap into your intuition and figure out what you really need to be happy and radiant. Covering the benefits of everything from meditation to yoga to self-care, balance, and healthy eating, Tara shows you how to go inside yourself to create your own rules—rules that work for you, not against you. She also walks you through a ten-minute meditation that includes stretching and breathing practices to start you on the path of self-knowledge. Let’s start breaking some rules!

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