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Diets Don't Work: Tap Your Way to Better Health and a Leaner Body

Jessica Ortner Interviewed by Greg Sherwood
Price $12.88
Available
Availability:
Immediate Delivery
Publication Date:
05/08/15
ISBN:
ZV66
Description

In this laughter-filled and eye-opening interview, tapping expert Jessica Ortner turns the weight-loss paradigm on its head and shows you that losing weight is not about the food—it’s about your emotions. She introduces the simple tool of tapping, or EFT (emotional freedom techniques), and explains that its power to help you lose weight lies in its focus on stress reduction and bringing your...See more

In this laughter-filled and eye-opening interview, tapping expert Jessica Ortner turns the weight-loss paradigm on its head and shows you that losing weight is not about the food—it’s about your emotions. She introduces the simple tool of tapping, or EFT (emotional freedom techniques), and explains that its power to help you lose weight lies in its focus on stress reduction and bringing your hormones back into balance. This simple process, which you can do anywhere at any time, can help you address the underlying issues that cause you to gain weight, including limiting beliefs and panic. After laying out some of the science supporting tapping, Jessica walks you, step-by-step, through the process and then takes you through a tapping meditation on how to overcome cravings. But in the end, she brings it all back to the most important part of the weight loss journey: creating body confidence and feelings of self-worth.

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