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Beyond Age: Ten Steps for Looking and Feeling Younger Every Year

Christiane Northrup, M.D. Interviewed by Nancy Levin
Price $12.88
Available
Availability:
Immediate Delivery
Publication Date:
05/08/15
ISBN:
ZV98
Description

Christiane Northrup, M.D., the New York Times best-selling author of Goddesses Never Age and a visionary pioneer in women’s health, shares her wise and joyful perspective on how we think about age and how to flourish at any stage of life. She explains that while growing older is inevitable, the physical and mental deterioration we associate with “aging” is not, and here she offers listeners...See more

Christiane Northrup, M.D., the New York Times best-selling author of Goddesses Never Age and a visionary pioneer in women’s health, shares her wise and joyful perspective on how we think about age and how to flourish at any stage of life. She explains that while growing older is inevitable, the physical and mental deterioration we associate with “aging” is not, and here she offers listeners ten steps—simple and sometimes surprising—to look and feel better with each passing year. Learn how to make gravity work for you; why it’s important to fully experience emotions like grief and rage; what supplements can help you keep your blood sugar stable; and why you should never, ever say, “I’m having a senior moment.” The interview ends with a “youthening meditation” designed to engage the restorative function of the parasympathetic nervous system and connect you with your own infinite capacity for abundance, joy, and well-being.

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