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Being in Your Wise Mind and Your Most Resilient Self

Joan Borysenko interviewed by Greg Sherwood
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Availability:
Immediate Delivery
Publication Date:
06/01/13
ISBN:
ZL89
Description
"Do you desire to live more in the present moment? Do you want to no longer be run by your past conditioning and be your best self, in your wise mind? Joan Borysenko, Ph.D.’s, goal for this fascinating discussion with Greg Sherwood is to impart the knowledge for how to do just that. Most of us suffer from illnesses that are chronic and related to lifestyle. Well, as Joan explains,...See more
"Do you desire to live more in the present moment? Do you want to no longer be run by your past conditioning and be your best self, in your wise mind? Joan Borysenko, Ph.D.’s, goal for this fascinating discussion with Greg Sherwood is to impart the knowledge for how to do just that. Most of us suffer from illnesses that are chronic and related to lifestyle. Well, as Joan explains, mental health is actually the best predictor of physical health. And once we have a basic understanding of how the neuroscience behind this works, we’re able to use our minds to optimize our bodies. Drawing from the teachings of Viktor Frankl, the famous psychiatrist and Holocaust survivor, Joan shows us that we can dispute our negativity and learn something in every situation that gives us more depth, compassion, and practice in the use of the wise mind. According to her, this has absolutely changed her life, and it will change yours, too. She even offers two meditation/breathing techniques for inhibiting fear and calming down the structures of the limbic system, along with many tips and practical advice! "

Please note: This interview is from the Hay House World Summit 2013 and will only be available for purchase until June 21, 2013. See less
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