|| ||Be Happy!|
Release the Power of Happiness in YOU
by Robert Holden, Ph.D.
Availability: Contact your local book seller
Format: 6-CD Set
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| ||Hay House|
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|“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.”|
Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!
Key lessons include:
Follow Your Joy — stop chasing happiness and start enjoying your life as it happens.
The Happiness Contract — undo mental and emotional blocks to happiness and success.
The Receiving Meditation — increase your natural capacity for happiness and abundance.
The Forgiveness Practice — give up all hopes for a better past and be happy now.
The Gift of Happiness — use the power of happiness to bless your life and benefit others.
“This happiness training not only changes the way you feel; it actually changes the way your brain functions.”
— Professor Davidson, Wisconsin-Madison University
BBC’s How to Be Happy TV documentary
6-CD set • Abridged
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|Robert Holden, Ph.D., is the Director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers. He’s the author of ten best-selling books, including Success Intelligence and Shift Happens!|